this is a different post from what i am used to writing about but i thought this blog should be what I'm thinking and what i think will actually interest you guys as at the moment i am having trouble been able to just simply chill out and after a long chat with my family and Friends i found out that I'm not the only one sometime struggling what to do to chill ! so i googled it and tryed some think out and allot of these ways helped!
1.have a hot drink before bed or before your desired chilling time this automatically relaxes you and the warmth of the drink makes you sleepy so you can get all comfy and warm ,this is especially good in these winter months.
2. have a nice relaxing bath this is a bath were you don't have to wash you hair and you do all your face washes ect before you get in so you can just sit back relax with lots of bubbles and let your muslces soke! LOVE IT! :)
3. get a foot spa you can get the one i've got from argos it's a pink and white one and it was around £30 -( a good idea to get one out of your xmas money maybe) you can also get the cheaper mine was only £30 because i wanted pink ,but these are so good to sit and readd your fav book while the bubbles are massarging your feet also you can do a hand spa in this i do it all the time then paint my nails after!
4.read a mag or your fav book before you go to bed reading maked you reall tired and gets you all sleepy so you are ready for bed so reading a book will make you fall asleep quicker.make sure it's an intresting sorry not a depressing or scary article or book so you don't have bad thought on your mind before bed.
5.hot water bottle these are sosooso good to get rid of belly or back ache there are so soothing and relaxing!and your aches and pains are automaicley gone withinn about 15mins carn't go wrong with that eh! <3
6. relaxing music or your fave songs! this is so good beacuse your brain and whole body gets chilled out when sounds are playing i listen to rihannas album but only on quite because you don't want it loud then theres a headache to deal with!
hope these tips helped if you have any i would love to know what you do to chill out and relax because everyone has differnt opinions of chilling out! i love trying ot differnt ways to so if any of you have any just commented thanks.
love sarah also merry christmas to you all xxx
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